There are numerous things in your body and resulted from your lifestyle that leads to fatigue. Some of these causes are overlooked and the low platelet count is only one of them. Platelets have to reach a specific number in order to keep the blood at a healthy level; when their number goes too low, problems appear. The symptoms of low platelet count are various:
- Prolonged bleeding from cuts
- Blood in urine
- Heavy menstrual flow
- Easy bruising
- Enlarged spleen
If fatigue is the main symptom you deal with, then you should read why a low platelet count makes you tired. By getting a better understanding of the origin of the problem, you will also get a better understanding of what needs to be done in order to get it solved with success. Read below and find out more about this issue that seems to become more and more common among population of all ages.
So, a very low platelet count, under 150,000 per microliter of blood is called thrombocytopenia. When thrombocytopenia appears, one of the most intense symptoms you will be dealing with is, without a doubt, fatigue. This symptom will complicate your life, as you will find it difficult to complete your daily tasks at work, you’ll find it difficult to complete housework and taking care of the children is also going to be a burden due to their energy. What is even more problematic is the fact that one of the most efficient ways of raising platelet levels is a healthy diet and a lot of exercise but when you feel tired all the time, exercising is a burden. So, how is it that you can improve the condition, raise the platelet level and get rid of this problem? You can start by eating as healthy as possible and introducing more fruits and vegetables in your diet. Fruits and vegetables, especially kiwi (which is proven to put the platelet production into overdrive) will do their part of the job and raise the platelet level at least to a degree at which the fatigue will become less intense. When you start feeling less fatigue, introduce exercising in your daily habit as well. However, keep in mind that you need to carefully choose the types of exercises you’ll perform as those that can cause cuts and bruises are too dangerous. Having more sleep, as long as your program allows it, is also going to help.
I know that dealing with thrombocytopenia is not simple and I know that this is a condition that can affect your life quality but you need to be determined to get rid of it. Keep in mind that getting rid of it is possible as long as you make some lifestyle choices, so make the effort as it is worth it. A lot of people have managed to get the platelet levels back to normal from very low figures, so it is possible! You just need to introduce a bit of determination in the process!